How to Create a Personal Fitness Plan You Can Stick With
Thursday, 12 June 2014 05:11
So, instead of trying something new and hoping for the best, why not create your own personal fitness plan.
1. Start by considering your current fitness level - Fitness guru's you see on TV don't know your present fitness level. You know where you're at right now and you know your limits. Visit your doctor and speak with him or her about your desire to start a new fitness program. They can be a great resource in helping you develop a personalized exercise and activity plan that will help you burn calories and get in shape.