Lose Weight Philly: Low Carb Turkey Roll Up Recipe
Thursday, 28 August 2014 00:00
Food & RecipesIf you are having company over this holiday weekend or are responsible for bringing a dish to a party, why not make it a healthy one?
Turkey Roll Ups are a favorite.
They're fast and easy to prepare, and besides being a crowd-pleaser, they're an acceptable meal in all phases of the Body-by-Fisher Now Weight Loss Program in Philadelphia.
Note: If you are a patient in our practice, be sure to log in to the EZDietPlanner & Fitness Tracker™ each day to follow the custom meal plan we created for you. Each day contains 3 meals and 2 snacks along with a recipe for each.
Click the link below to access this recipe:
4 slices of turkey breast
4 med. Boston lettuce leaves
4 red or green pepper strips
Cilantro Mayonnaise (see below)
Place 1 slice of turkey on a lettuce leaf spread with Cilantro Mayonnaise
Add 1 scallion and 1 pepper strip.
Fold into a tight, cigar like roll.
Nutritional Information Per Serving:
10 g protein
2 g carbohydrates
1 g fat
0 g saturated fats
17 mg cholesterol
1 g fiber
Medical Weight Loss Programs in Philadelphia:
To schedule an appointment at one of our Body-by-Fisher Now Medical Weight Loss Centers, click here now
Praise 103.9's Afternoon Angel
CLICK HERE for more