Three Steps to a Better Body Image
Look & Feel Your Best
Wednesday, 11 June 2014 18:07
If you feel bad about how you look, it's time to take some steps to improve your body image. You are a beautiful person and it's time you believed that.
1. Take One Small Step to Take Care of Your Body:
This isn't about losing weight or starting an exercise program. This is about beginning to take steps to appreciate your body. Find one small thing that you can do to make yourself feel good in your own skin and proud of your body. Maybe you begin drinking water instead of soda. Maybe you take five minutes each morning to stretch.